If you have a goal programmed in your subconscious then you will make the right decision to take you in that general direction. The first step is to write down a worthwhile goal that you can progress towards. Moving towards our goals gives us a good feeling because you know that you are moving towards something great!
Click hA handy self-directed screening tool for Depression, Anxiety and Stress. A score of 0-4 is normal for Depression, 0-3 is normal for Anxiety and 0-7 is normal for Stress. Add up your score for Depression, Anxiety and Stress as per the 3 columns and see how you go :)ere to edit.
None of us is designed to face the dangers of life without a seatbelt. Watch this evocative little clip from an English county council.
Married or in a relationship? Complete this form to find out if you are more than "just friends" with someone and involved in an emotional affair.